🌯 Mediterranean Greek Chicken Wraps
There are some meals that instantly transport you to a sunny Mediterranean café, and these Mediterranean Greek Chicken Wraps do exactly that for me. I first tried a version of these wraps after a friend brought them to a weekend picnic. She insisted they were her family’s favorite healthy lunch, and after one bite, I completely understood why.
Last weekend, I made them for my family after a busy Saturday filled with errands and activities. Everyone was hungry, but nobody wanted a heavy meal. These wraps were the perfect solution. The juicy seasoned chicken, crisp vegetables, creamy tzatziki sauce, and salty feta cheese wrapped in a soft tortilla created the perfect combination of flavors and textures.
What I love most is how versatile they are. I make them when I’m happy and hosting friends, when I’m stressed and need an easy dinner, or when I simply want something fresh and satisfying. Every time I serve them, they disappear quickly, and everyone asks for the recipe.
Why You’ll Love This Recipe
✅ Weight Watchers Friendly
✅ High Protein
✅ Mediterranean Diet Inspired
✅ Fresh and Flavorful
✅ Easy Weeknight Meal
✅ Great for Meal Prep
✅ Family Approved
✅ Ready in 30 Minutes
Recipe Information
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Wraps
Course: Lunch, Dinner
Cuisine: Mediterranean, Greek
Weight Watchers Points
6-8 Points per wrap (depending on tortilla and toppings used)
Ingredients
For the Greek Chicken
- 1 pound boneless, skinless chicken breast, sliced into strips
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Wraps
- 4 whole wheat tortillas or wraps
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup diced tomatoes
- ¼ cup thinly sliced red onion
- ½ cup reduced-fat feta cheese, crumbled
Tzatziki Sauce
- 1 cup nonfat plain Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- Pinch of salt
Equipment Needed
- Large skillet or grill pan
- Mixing bowls
- Cutting board
- Knife
Instructions
Step 1: Marinate the Chicken
In a bowl, combine:
- Olive oil
- Lemon juice
- Garlic
- Oregano
- Paprika
- Salt
- Pepper
Add chicken strips and toss well.
Let marinate for at least 15 minutes.
Step 2: Make the Tzatziki
In a small bowl, mix together:
- Greek yogurt
- Grated cucumber
- Lemon juice
- Garlic
- Dill
- Salt
Refrigerate until ready to serve.
Step 3: Cook the Chicken
Heat a skillet over medium-high heat.
Cook chicken for 4–5 minutes per side until golden and fully cooked.
Internal temperature should reach 165°F (74°C).
Allow chicken to rest for a few minutes before slicing.
Step 4: Prepare the Vegetables
Dice:
- Cucumber
- Tomatoes
Slice:
- Red onion
Chop:
- Romaine lettuce
Step 5: Assemble the Wraps
Lay each tortilla flat.
Add:
- Lettuce
- Chicken
- Tomatoes
- Cucumbers
- Red onion
- Feta cheese
Top with a generous spoonful of tzatziki sauce.
Step 6: Wrap and Serve
Fold in the sides and roll tightly.
Slice in half and serve immediately.
Weight Watchers Tips
Lower the Points
Use:
- Low-carb tortillas
- Fat-free feta
- Extra vegetables
Increase Protein
Add extra grilled chicken while keeping the meal filling and satisfying.
Meal Prep Friendly
Store ingredients separately and assemble wraps just before eating.
Delicious Variations
Mediterranean Chicken Bowl
Skip the tortilla and serve over:
- Romaine lettuce
- Cauliflower rice
- Cucumber and tomato salad
WW Points:
Approximately 2-4 Points
Spicy Greek Wrap
Add:
- Sliced pepperoncini
- Crushed red pepper flakes
Vegetarian Version
Replace chicken with:
- Chickpeas
- Grilled halloumi
Air Fryer Chicken Version
Cook chicken strips at:
380°F (193°C) for 10–12 minutes
Flip halfway through cooking.
Storage Instructions
Refrigerator
Store cooked chicken separately for up to 4 days.
Tzatziki keeps for 3 days.
Best Practice
Assemble wraps just before serving to prevent sogginess.
Nutrition Information
Per Wrap
- Calories: 330
- Protein: 32g
- Carbohydrates: 24g
- Fat: 10g
- Fiber: 4g
WW Points
6-8 Points per wrap
Frequently Asked Questions
Can I make these ahead of time?
Yes. Prepare all components in advance and assemble when ready to eat.
Can I use rotisserie chicken?
Absolutely. It’s a great time-saving option.
What tortillas work best?
Whole wheat, low-carb, or high-fiber wraps work wonderfully.
Can I freeze them?
The chicken freezes well, but assembled wraps are best enjoyed fresh.
Is this recipe diabetic-friendly?
Yes. The combination of lean protein, vegetables, and Greek yogurt helps create a balanced meal. Choosing a high-fiber wrap can further support blood sugar management.
What sides pair well with these wraps?
- Greek salad
- Fresh fruit
- Roasted vegetables
- Air fryer zucchini fries
- Cucumber salad
Final Thoughts
These Mediterranean Greek Chicken Wraps are everything I love about Mediterranean cooking—fresh, vibrant, healthy, and incredibly satisfying. The juicy lemon-herb chicken, crisp vegetables, creamy tzatziki, and tangy feta create a wrap that’s packed with flavor in every bite.
When I made them for my family last weekend, everyone loved them, and there were no leftovers to be found. That’s always the sign of a recipe worth making again.
