Keto Creamy Parmesan Chicken Shells (Low-Carb)

A rich, cheesy, and satisfying keto dinner featuring tender chicken, creamy Parmesan sauce, and low-carb pasta shells.

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, cubed
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and black pepper, to taste
• 1 cup fresh spinach (optional)
• 8 oz (225g) low-carb keto pasta shells, cooked

Instructions

1. Season chicken with paprika, Italian seasoning, salt, and pepper.
2. Melt butter in a large skillet over medium-high heat.
3. Cook chicken for 6–8 minutes until golden and fully cooked. Remove and set aside.
4. In the same skillet, sauté garlic for 30 seconds until fragrant.
5. Add heavy cream and bring to a gentle simmer.
6. Stir in Parmesan and mozzarella cheese until smooth and creamy.
7. Add spinach and cook until wilted.
8. Return chicken to the skillet and stir to coat in the sauce.
9. Add cooked keto shells and toss until evenly combined.
10. Garnish with extra Parmesan and fresh parsley if desired. Serve immediately.

Nutrition (Approximate Per Serving)

• Calories: 520
• Protein: 38g
• Fat: 36g
• Net Carbs: 6–8g