Keto Creamy Parmesan Chicken Shells (Low-Carb)
A rich, cheesy, and satisfying keto dinner featuring tender chicken, creamy Parmesan sauce, and low-carb pasta shells.
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, cubed
- 2 tbsp butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- ¾ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
- 1 cup fresh spinach (optional)
- 8 oz (225g) low-carb keto pasta shells, cooked
Instructions
- Season chicken with paprika, Italian seasoning, salt, and pepper.
- Melt butter in a large skillet over medium-high heat.
- Cook chicken for 6–8 minutes until golden and fully cooked. Remove and set aside.
- In the same skillet, sauté garlic for 30 seconds until fragrant.
- Add heavy cream and bring to a gentle simmer.
- Stir in Parmesan and mozzarella cheese until smooth and creamy.
- Add spinach and cook until wilted.
- Return chicken to the skillet and stir to coat in the sauce.
- Add cooked keto shells and toss until evenly combined.
- Garnish with extra Parmesan and fresh parsley if desired. Serve immediately.
Nutrition (Approximate Per Serving)
- Calories: 520
- Protein: 38g
- Fat: 36g
- Net Carbs: 6–8g
