Keto Garlic Knots – Soft, Buttery & Cheesy Low-Carb Bread
If you’ve been missing warm, buttery garlic bread on your keto journey, these Keto Garlic Knots are about to become your new favorite recipe. Made with a simple fathead dough, they’re soft on the inside, lightly golden on the outside, and brushed with a rich garlic butter that makes every bite irresistible. Finished with Parmesan cheese and fresh parsley, these knots are perfect as an appetizer, snack, or side dish.
I first made these garlic knots after my family started craving something to serve with a hearty bowl of keto soup. A friend suggested turning fathead dough into little knots instead of breadsticks, and the idea worked beautifully. Last weekend, I baked a batch for dinner, and the aroma of melted butter, roasted garlic, and bubbling cheese filled the kitchen. They disappeared almost as quickly as they came out of the oven, and everyone was asking when I’d make them again.
Now they’re one of my favorite keto baking recipes because they’re simple, comforting, and satisfy those bread cravings without the extra carbs.
Why You’ll Love This Recipe
Keto and low-carb
Soft, chewy, and buttery
Ready in about 35 minutes
Made with simple pantry ingredients
Perfect with soups, salads, or pasta alternatives
Great for meal prep
Family-friendly
Ingredients
For the Dough
2 cups shredded mozzarella cheese
2 ounces (60 g) cream cheese
1½ cups almond flour
1 large egg
1 teaspoon baking powder
½ teaspoon garlic powder
¼ teaspoon salt
For the Garlic Butter
4 tablespoons unsalted butter, melted
3 garlic cloves, finely minced
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
½ teaspoon Italian seasoning
Optional Toppings
Extra Parmesan cheese
Red pepper flakes
Fresh basil
Marinara sauce (low-carb) for dipping
Kitchen Equipment Needed
Baking sheet
Parchment paper
Microwave-safe bowl
Large mixing bowl
Rolling pin
Pastry brush
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Step 2: Make the Dough
In a microwave-safe bowl, combine:
Mozzarella cheese
Cream cheese
Microwave in 30-second intervals, stirring between each, until completely melted.
Add:
Almond flour
Baking powder
Garlic powder
Salt
Egg
Mix until a smooth dough forms.
If needed, microwave for another 10–15 seconds to make the dough easier to work with.
Step 3: Shape the Knots
Divide the dough into 8 equal portions.
Roll each portion into a rope about 6–7 inches long.
Tie each rope into a loose knot and tuck the ends underneath.
Arrange the knots on the prepared baking sheet.
Step 4: Bake
Bake for 12–15 minutes, or until the knots are lightly golden.
Step 5: Prepare the Garlic Butter
While the knots bake, stir together:
Melted butter
Garlic
Parmesan cheese
Parsley
Italian seasoning
Step 6: Finish
Brush the warm garlic knots generously with the garlic butter mixture.
Sprinkle with extra Parmesan if desired.
Serve warm.
Expert Tips
Work with Warm Dough
Fathead dough is easiest to shape while it’s still warm.
Don’t Overbake
Remove the knots as soon as they’re golden to keep them soft.
Fresh Garlic Adds the Best Flavor
Freshly minced garlic creates a richer, more aromatic butter than garlic powder alone.
Brush Twice
Brush the knots once immediately after baking and again just before serving for maximum flavor.
Delicious Variations
Cheesy Garlic Knots
Stuff each knot with a small cube of mozzarella before baking.
Everything Bagel Knots
Sprinkle everything bagel seasoning over the knots before baking.
Spicy Version
Mix crushed red pepper flakes into the garlic butter.
Herb Parmesan Knots
Add fresh rosemary, thyme, or basil to the butter for extra flavor.
What to Serve with Keto Garlic Knots
These garlic knots pair perfectly with:
Creamy tomato soup (low-carb)
Caesar salad
Garlic butter steak
Grilled chicken
Zucchini noodles
Keto meatballs
Roasted vegetables
Storage Instructions
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze cooled knots for up to 2 months.
Thaw overnight in the refrigerator before reheating.
Reheating
Oven: 350°F (175°C) for 5–7 minutes
Air Fryer: 350°F (175°C) for 3–4 minutes
Microwave: Heat for 15–20 seconds for a softer texture
Nutritional Benefits
Each serving provides:
Healthy fats from cheese and butter
Protein from mozzarella and egg
Very low net carbohydrates
Naturally gluten-free
A satisfying bread alternative for keto lifestyles
Nutrition values will vary depending on the ingredients and serving sizes.
Frequently Asked Questions
Can I use coconut flour instead of almond flour?
Not directly. Coconut flour absorbs much more moisture, so the recipe would need different proportions.
Why is my dough sticky?
Fathead dough becomes sticky as it cools. Lightly oil your hands or warm the dough briefly to make it easier to handle.
Can I make these ahead of time?
Yes. Bake the knots, cool completely, and reheat before serving.
Can I add cheese on top?
Absolutely. Sprinkle shredded mozzarella or extra Parmesan over the knots during the last few minutes of baking.
Are these gluten-free?
Yes. Almond flour replaces traditional wheat flour, making them naturally gluten-free.
What’s the best dipping sauce?
Low-carb marinara, garlic butter, ranch dressing, or Alfredo sauce are all delicious options.
Can I make mini garlic knots?
Yes! Divide the dough into 12–16 smaller portions and reduce the baking time by 2–3 minutes.
Final Thoughts
These Keto Garlic Knots are everything you’d want from homemade garlic bread—soft, buttery, cheesy, and packed with garlic flavor—without the extra carbs. After making them for my family last weekend, they quickly became one of our favorite keto side dishes because they’re easy to make, incredibly comforting, and always disappear fast.
Whether you serve them with soup, salad, or your favorite keto dinner, these garlic knots are guaranteed to satisfy your bread cravings while keeping your low-carb lifestyle on track. 🧄🧈🧀🥖
