3-Ingredient Carnivore Custard

If you’re looking for a rich, creamy dessert made with just a few simple ingredients, this 3-Ingredient Carnivore Custard is the perfect recipe. Using only eggs, heavy cream, and butter, this custard is smooth, satisfying, and naturally low in carbohydrates. It’s an easy make-ahead treat that’s perfect for breakfast, dessert, or whenever you’re craving something comforting on a carnivore diet.

Why You’ll Love This Recipe

• Only 3 ingredients
• Carnivore-friendly
• Keto and low-carb
• Rich and creamy
• High in protein and healthy fats
• Easy to prepare
• Perfect for meal prep

Ingredients

• 4 large eggs
• 2 cups heavy cream
• 2 tablespoons unsalted butter, melted

Kitchen Equipment

• Mixing bowl
• Whisk
• 4 ramekins or one small baking dish
• Large roasting pan
• Kettle or saucepan for hot water

Instructions

Step 1: Preheat the Oven

Preheat your oven to 325°F (165°C).

Place the ramekins or baking dish inside a large roasting pan.

Step 2: Mix the Custard

In a mixing bowl, whisk together:

• Eggs
• Heavy cream
• Melted butter

Whisk until the mixture is smooth and fully combined.

For an extra silky texture, strain the mixture through a fine-mesh sieve before pouring it into the ramekins.

Step 3: Fill the Ramekins

Divide the custard evenly among the ramekins.

Pour hot water into the roasting pan until it reaches halfway up the sides of the ramekins.

Step 4: Bake

Bake for 35–40 minutes, or until the edges are set and the center still jiggles slightly when gently shaken.

Step 5: Cool

Carefully remove the ramekins from the water bath.

Let the custard cool for about 10 minutes before serving warm, or refrigerate for at least 2 hours for a chilled dessert.

Tips for Success

• Use room-temperature eggs for a smoother custard.
• Don’t skip the water bath—it helps the custard bake gently and evenly.
• Avoid overbaking to keep the texture silky and creamy.
• Chill overnight for an even richer flavor.

Optional Variations

If your version of the carnivore diet is more flexible, you can add:

• A splash of vanilla extract
• A pinch of salt
• A sprinkle of cinnamon

For a strict three-ingredient carnivore version, stick with eggs, heavy cream, and butter only.

Storage

Refrigerator: Store covered for up to 4 days.

Freezer: Not recommended, as freezing may affect the creamy texture.

Frequently Asked Questions

Can I use only egg yolks?

Yes. Replacing some or all of the whole eggs with yolks creates an even richer, silkier custard.

Can I make this without butter?

Yes. The custard will still set with just eggs and heavy cream, but the butter adds extra richness and a smoother mouthfeel.

How do I know when it’s done?

The edges should be set, while the center should still have a slight wobble. The custard will continue to firm up as it cools.

Final Thoughts

This 3-Ingredient Carnivore Custard proves that simple ingredients can create an incredibly rich and satisfying dessert. With just eggs, heavy cream, and butter, you’ll have a silky, protein-rich custard that’s perfect for anyone following a carnivore or ketogenic lifestyle. Whether served warm from the oven or chilled from the refrigerator, it’s an easy recipe you’ll want to make again and again. 🥚🧈🥛