Keto Surf & Turf Burrito
Enjoy the bold flavors of land and sea with this Keto Surf & Turf Burrito! Tender steak, juicy shrimp, crispy bacon, melted cheese, and creamy avocado are wrapped in a low-carb tortilla for a satisfying, protein-packed meal. Finished with a creamy garlic sauce, this keto-friendly burrito is perfect for lunch, dinner, or meal prep.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Why You’ll Love This Recipe
Keto and low-carb
High in protein
Ready in 30 minutes
Packed with steak and shrimp
Great for meal prep
Easy to customize
Family-friendly
Ingredients
For the Surf & Turf Filling
1 pound sirloin or ribeye steak, thinly sliced
½ pound large shrimp, peeled and deveined
6 slices bacon, cooked and crumbled
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
For the Burritos
4 large low-carb tortillas
1½ cups shredded cheddar cheese
1 avocado, sliced
1 cup shredded lettuce
¼ cup diced tomatoes (optional)
2 tablespoons chopped fresh cilantro
Creamy Garlic Sauce
½ cup mayonnaise
2 tablespoons sour cream
1 clove garlic, finely minced
1 teaspoon lemon juice
½ teaspoon Dijon mustard
Salt and black pepper, to taste
Kitchen Equipment
Large skillet
Mixing bowl
Tongs
Cutting board
Sharp knife
Measuring cups and spoons
Instructions
Step 1: Prepare the Garlic Sauce
In a small bowl, whisk together:
Mayonnaise
Sour cream
Garlic
Lemon juice
Dijon mustard
Salt
Black pepper
Refrigerate until ready to use.
Step 2: Cook the Steak
Heat the olive oil in a large skillet over medium-high heat.
Season the steak with smoked paprika, onion powder, salt, and pepper.
Cook for 3–5 minutes, stirring occasionally, until browned.
Transfer to a plate.
Step 3: Cook the Shrimp
In the same skillet, melt the butter.
Add the garlic and cook for 30 seconds.
Add the shrimp and cook for 2–3 minutes per side, until pink and opaque.
Remove from the heat.
Step 4: Assemble the Burritos
Warm the low-carb tortillas for a few seconds to make them easier to roll.
Divide among the tortillas:
Shredded cheddar cheese
Steak
Shrimp
Crumbled bacon
Avocado slices
Shredded lettuce
Tomatoes (if using)
Garlic sauce
Fresh cilantro
Step 5: Roll and Toast
Fold in the sides of each tortilla and roll tightly into a burrito.
Place seam-side down in a dry skillet over medium heat for 1–2 minutes per side, until lightly golden and crisp.
Step 6: Serve
Slice each burrito in half and serve immediately with extra garlic sauce or sliced avocado.
Expert Tips
Avoid Overcooking the Shrimp
Cook shrimp just until they turn pink and opaque to keep them juicy.
Choose Tender Steak
Sirloin, ribeye, or flank steak work best for quick cooking.
Warm the Tortillas
This helps prevent cracking while rolling.
Freshly Shred the Cheese
Freshly shredded cheese melts better than pre-shredded varieties.
Delicious Variations
Spicy Version
Add sliced jalapeños or a dash of hot sauce.
Extra Cheesy
Mix in mozzarella or Monterey Jack with the cheddar.
Bacon Lovers
Double the bacon for even more smoky flavor.
Surf & Turf Bowl
Skip the tortilla and serve the filling over cauliflower rice with avocado and lettuce.
What to Serve with Keto Surf & Turf Burritos
These burritos pair perfectly with:
Cauliflower rice
Guacamole
Keto coleslaw
Roasted broccoli
Zucchini fries
Cucumber salad
Storage Instructions
Refrigerator
Store assembled burritos in an airtight container for up to 3 days.
Freezer
Wrap each burrito tightly in foil or plastic wrap and freeze for up to 2 months.
Thaw overnight in the refrigerator before reheating.
Reheating
Skillet: Cook over medium heat until warmed through and crisp.
Air Fryer: Reheat at 350°F (175°C) for 4–5 minutes.
Microwave: Heat for 1–2 minutes, though the tortilla will be softer.
Nutritional Benefits
Each serving provides:
High-quality protein from steak and shrimp
Healthy fats from avocado and cheese
Low net carbohydrates
Iron, zinc, and vitamin B12 from beef
Omega-3 fatty acids from shrimp
Nutritional values will vary depending on the exact ingredients and portion sizes.
Frequently Asked Questions
Can I use chicken instead of steak?
Yes. Grilled chicken breast or thighs make a great substitute if you prefer poultry.
Which low-carb tortillas work best?
Choose tortillas with low net carbs and high fiber. Check the nutrition label to find one that fits your keto goals.
Can I make these ahead of time?
Yes. Assemble the burritos ahead of time and refrigerate them. Toast them just before serving for the best texture.
Can I make this dairy-free?
Yes. Omit the cheese, sour cream, and mayonnaise, or use dairy-free alternatives where appropriate.
Is this recipe meal-prep friendly?
Absolutely. Prepare the filling in advance and assemble fresh burritos throughout the week.
Final Thoughts
This Keto Surf & Turf Burrito combines juicy steak, buttery shrimp, crispy bacon, creamy avocado, and melted cheese into one hearty, low-carb meal. It’s packed with bold flavors, easy to prepare, and satisfying enough for lunch, dinner, or meal prep.
Whether you’re following a ketogenic lifestyle or simply looking for a delicious protein-rich recipe, this surf and turf burrito delivers restaurant-worthy flavor in every bite. 🌯🥩🍤🧀🥑
